2019 MAAC Indoor Champion (4x400)
2018年MAAC室内400米4x400冠军

2019 Outdoors: Named to the MAAC All-Academic Team...Opened the season with a second-place finish in the 400-meters at VCU's Ram Invite, finishing in 57.15...Helped the 4x400-meter relay team to a first-place finish at the Colonial Relays, recording a team time of 3:45.37...Set a PR in the 400-meters at the MAAC Outdoor Championships, earning a time of 56.37 in the event prelims before going on to win silver in the event with a time of 56.53...Also won silver in the 4x400 at MAACs, running the anchor leg and helping the Jaspers to a time of 3:56.55.

2018-19 Indoors: Selected to the MAAC All-Academic Team..Earned a top 10 finish as a member of the 4x400-meter relay team at the Boston University John Thomas Terrier Classic, recording a time of 3:55.21...Finished third in the 400-meters at the Metropolitan Indoor Championships, posting a time of 57.08...Won the 4x400-meter race at the MAAC Indoor Champonships, taking home a gold medal with a team time of 3:52.33...Also won silver in the 400-meters at MAACs, recording a time of 57.15...Finished fourth overall in the 4x400 relay at the ECAC Indoor Championships, earning a season-best time of 3:45.10.

2018 Outdoors: Earned MAAC All-Academic Team honors...Set a personal best time of 25.81 in the 200-meters at the Metropolitan Outdoor Track and Field Championships, earning sixth place...Placed fourth in both the 400-meters (57.40) and the 4x400 (4:06.96) at Mets, as well...Won silver in the 400-meters at the MAAC Outdoor Track and Field Championships with a career-best time of 56.44...Also placed fourth in the 4x400 with a time of 3:57.90.

2017-18 Indoors: Named to the MAAC All-Academic Team...Won the 400-meter race at the Yale Invitational on January 13 with a time of 57.69...Was also a member of the 4x400 team that placed first at the meet with a time of 4:02.49...Placed second in the 400-meters at the Metropolitan Indoor Track and Field Championships with a time of 57.59...Won the 400-meter race at the MAAC Indoor Track and Field Championships at The Armory, finishing with a career-best time of 56.48...Also won gold in the 4x400 with a time of 3:50.92...Competed in both the 400-meter and 4x400 races at the ECAC/IC4A Indoor Track and Field Championships, posting top-20 finishes in both preliminaries. 

2017 Outdoors: Earned MAAC Track Performer of the Week honors on March 21 after taking first in the 400 meters (58.49) at the Dennis Craddock Carolina Relays on March 17…Had a season-best time of 26.65 seconds in the 200 meters at the Monmouth Season Opener on March 24…Placed sixth in the 400 (57.46) at the Sam Howell Invitational on April 8…Finished sixth in the 400 (59.09) at the Metropolitan Outdoor Championships on April 14…Ran on Manhattan’s sprint medley relay squad that was fourth in the Championship of America at the Penn Relays on April 28…Won the silver medal in the 4x400 meter relay and bronze in the 400 (57.34) at the MAAC Outdoor Championships on May 6.

2016-17 Indoors: Finished first in the 400 meters (59.51) at the season-opening Crowell Open on Dec. 3…Placed ninth in the 400 (58.69) and had a season-best 26.50-second clocking in the 200 meters at the Penn 8-Team Select on Jan. 21…Took ninth in the 400 (59.17) at the Metropolitan Indoor Championships on Feb. 2…Ran the anchor leg in the 4x400 meter relay at the Millrose Games on Feb. 11…Secured sixth place in the 400 (58.12) to go along with a silver medal in the 4x400 relay at the MAAC Indoor Championships on Feb. 18.

2016 Outdoors: Took fifth in the 400 meters (58.69) and seventh in the 200 meters (26.31) at the Lions Invitational on April 29…Finished fourth in the 400 (58.27) and seventh in the 200 (26.20) at the MAAC Outdoor Championships on May 7.

2015-16 Indoors: Named MAAC Track Performer of the Week on Dec. 8 after winning the 400 meters (57.53) at the Metro Holiday Season Opener on Dec. 5…Took first in the 200 meters (25.44) at the Spartan Regional Preview on Jan. 15…Finished seventh in the 200 with a season-best 25.33-second clocking at the Metropolitan Indoor Championships on Feb. 4…Placed fourth in the 400 (56.93) and eighth in the 200 (25.65) at the MAAC Indoor Championships on Feb. 21…Posted a time of 57.60 seconds in the 400 at the ECAC Indoor Championships on March 4.

Before Manhattan: Earned all-county and all-state honors in the 400 meters during the 2015 outdoor season at Hauppauge High School…Won the Long Island championship and named all-county, All-Long Island and all-state in the indoor 600 meters as a senior…Ran in the 4x400 meter relay at the 2015 Millrose Games, finishing third…Received all-county and all-state nods in the 300 meters in 2014.

Personal: Daughter of Rose, a pastor at Bibleway Missionary Baptist Church in Wyandanch, NY…Has one brother, Jeffrey, and two sisters, Destiny and Alisha…Cousin, Ashley Bowman, graduated from Manhattan in 2013 and was four-time letterwinner in track & field…Majoring in exercise science…Born on December 10, 1996.