2012 Outdoors: Earned a place on the MAAC All-Academic Team…Ran the 1500 meters at the FDU Knight Invitational (March 31), finishing in 4:30.01…Posted season-best times in the 3000 meter steeplechase (10:38.27) and 5000 meters (16:42.26) at the MAAC Outdoor Championships on May 5.
2011-12 Indoors: Took fifth in the 1500 meters (4:25.17) at the Brother Jasper Invitational on Dec. 9…Placed fifth in the mile (4:44) at the Manhattan College Invitational on Feb. 8…Competed in the 5000 meters at the MAAC Indoor Championships (Feb. 17), recording a time of 16:31.02.
2011 Cross Country: Selected to the MAAC All-Academic Team…Opened the season with a 17:11.50 clocking over 5000 meters at the Army Open on Sept. 2…Registered a season-best time of 28:29.0 over 8000 meters at the MAAC Championships on Oct. 28…Ran five miles in 28:48.0 at the IC4A Championships on Nov. 19.
2011 Outdoors: Earned a place on the MAAC All-Academic Team…Took 11th in the 3000 meter steeplechase at the Metropolitan Outdoor Championships (April 15), recording a time of 10:28.1…Contested both the steeplechase and 5000 meters at the MAAC Outdoor Championships (May 7), finishing ninth in the steeplechase (10:41.28) and 13th in the 5000 (16:34.98).
2010-11 Indoors: Named to the MAAC All-Academic Team…Finished 18th in the mile (4:46.71) at the Yale Lidlifter Invitational on Dec. 4…Placed 13th in the 3000 meters at the MAAC Indoor Championships on Feb. 18, posting a season-best time of 9:04.41.
2010 Cross Country: Selected to the MAAC All-Academic Team…Finished 23rd at the season-opening Stony Brook Invitational on Sept. 4, running 6200 meters in 22:11.78…Recorded a season-best time of 28:33.90 for 8000 meters at the MAAC Championships on Oct. 29.
2010 Outdoors: Named to the MAAC All-Academic Team…Ran the 5000 meters at the MAAC Outdoor Championships (May 2), finishing in a time of 18:58.52.
2009-10 Indoors: Selected to the MAAC All-Academic Team…Finished eighth in the 3000 meters (9:28.95) at the Yale Lidlifter Invitational on Dec. 5…Posted a time of 9:28.27 in the 3000 at the Metropolitan Indoor Championships on Jan. 29…Ran a season-best time of 9:24.42 in the 3000 at the MAAC Indoor Championships on Feb. 19.
2009 Cross Country: Ran a time of 28:54.0 over 8000 meters at the Metropolitan Championships on Oct. 9…Finished 83rd at the MAAC Championships (Oct. 30), completing the 8000-meter course in 29:42.30…Posted a season-best time of 28:14.2 at the IC4A Championships on Nov. 21.
2008-09 Indoors: Posted a 9:34.03 clocking in the 3000 meters at the NYC Gotham Cup on Jan. 16…Captured 14th place in the 3000 (9:23.87) at the MAAC Indoor Championships on Feb. 20.
2008 Cross Country: Finished 15th in season-opening dual meet against Iona (Sept. 5), completing the 3000-meter course in 10:09.7…Ran a season-best time of 30:40.3 over 8000 meters at the Metropolitan Championships on Oct. 10.
Before Manhattan: Ran four years of cross country and track at St. Anthony’s High School.
Personal: Son of Lee Pluhowski and Bernadette Shanahan…Has three brothers, Mike, Matthew and Jack…Majoring in engineering…Born on April 26, 1989.
